Sometimes your provider sends traffic on a long route to the game server. A VPN server with a better route can cut that down.
It can also help if your provider slows down certain traffic at busy times.
If your route is already good, a VPN adds a small extra hop and your ping goes up a little.
Weak Wi-Fi is the most common cause of lag. A cable to the router usually beats any app.
Check your ping in game with the VPN off. Connect to a location near the game server and check again.
Keep it on if it helps, turn it off if it does not. Split tunnelling lets you leave the game out of the VPN if you prefer.
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