Turn the VPN off and run a speed test. If it is slow without the VPN the problem is your Wi-Fi or broadband, not the VPN.
Move closer to the router or plug in a cable. Wi-Fi through walls loses a lot of speed.
The further away the server, the longer every request takes. If you are in the UK a UK location will nearly always be fastest.
On Free ROOT picks the fastest location for you automatically.
WireGuard is the fastest option and the default. If you switched to REALITY for a strict network, switch back when you are home.
Restart the app and your router once in a while too. It clears out a lot of odd slowdowns.
Keep reading, or browse every post.
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